Counselling / Psychology / Mental Health

Therapy techniques and education range from Acceptance and Commitment Therapy (ACT), Behavioural Activation, Biofeedback, Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Interpersonal Therapy, Mindfulness Based Therapy, Rational Emotive Behavioural Therapy, Solution-Focused Brief Therapy. Th... Read More

Therapy techniques and education range from Acceptance and Commitment Therapy (ACT), Behavioural Activation, Biofeedback, Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Interpersonal Therapy, Mindfulness Based Therapy, Rational Emotive Behavioural Therapy, Solution-Focused Brief Therapy.

These techniques offer different fundamentals to help with the following:
Abuse, Anger Management, Anxiety, Career Counselling, Couples, Depression, Eating Disorders, Financial Stress, Learning Development, Life Skills, Nutrition, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Traumatic Brain Injury, Workplace Stress


Allen is a Registered Psychotherapist, Fascial Stretch therapist and Certified Personal Trainer.

This combination of skills and experience allows him to approach each individual from a comprehensive, biopsychosocial approach. This means that when you receive therapy, we will look at the entire life of an individual.

Allen will take the time to get to know you and your history to truly assist your journey to a deeper understanding of yourself and self-development. You will work together to develop a therapeutic relationship where the goals and needs are discovered and achieved together

Allen is a Registered Psychotherapist, Fascial Stretch therapist and Certified Personal Trainer. ... Read More

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Located at: 69 King Street East, Dundas
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