Therapy techniques and education range from Acceptance and Commitment Therapy (ACT), Behavioural Activation, Biofeedback, Brief Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy (EFT), Exposure Therapy, Interpersonal Therapy, Mindfulness Based Therapy, Rational Emotive Behavioural Therapy, Solution-Focused Brief Therapy.

These techniques offer different fundamentals to help with the following:
Abuse, Anger Management, Anxiety, Career Counselling, Couples, Depression, Eating Disorders, Financial Stress, Learning Development, Life Skills, Nutrition, Post-Traumatic Stress, Relationships, Self Confidence, Sleep, Stress, Traumatic Brain Injury, Workplace Stress